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Teach & Everest Trek

Everest Gokyo Lake Trek    

15 Days    Lukla    Lukla  
Accomodation : Tea House
Duration : 15  Days
Grading : Easy
Max Altitude : 5,357
Activity : Natural wonders
Starts at : Lukla
End at : Lukla
Trip Route : Kathmandu to Lukla (Flight) to Phakding
Best Season : Early spring season


Everest Gokyo Lake Trek is an Adventurous and challenging trek after Everest Base Camp Trek. This is among the most admirable and off-the-beaten-trekking routes in the Everest region. The adventurous journey will reward you with the number of glistening turquoise lakes and stunning views of the world’s largest  Ngozumpa Glacier and stunning mountains over 8000m: North Face of Mt.Everest, Cho Oyu, Lhotse, and Makalu. In between treks, you will explore the classic route to Everest, Sherpa culture, remote valley, Gokyo Ri and most thrilling and scenic Lukla flight.
The adventurous trek starts from Lukla by following the alleyways of the Dudh Khosi river. You will be trekking through the major route to Namche Bazaar, an amazing village located in a wide secluded bowl-shaped town. You will experience the best of ever within this trek.
You will explore the view of the most remarkable mountains of Khumbu Valley such as  Ama Dablam,6856m, Thamserku,6608m, as well as the breathtaking view of Everest will spellbind you. As you arrive at Machherma, the stunning views of Kantega, Thamserku and Cho Oyu will captivate you.
You will trek along the rugged and challenging moraines of the world’s largest Ngozumpa Glacier.
You will be the witness to the beautiful Gokyo Valley including the chain of the beautiful turquoise Gokyo Lake. you will explore the 1st Longpongo Lake at the altitude of 4690m.

Literally, the next lake, Taboche Tso will amaze you with its turquoise and tranquil alluring in the shining sun. In the series, you will explore the beautiful Third lake beneath the Cho Oyu Peak and it is exactly located at Gokyo Village. You will be captivated by the remarkable views offered by the Everest Region.
The adventurous Gokyo Lake trek is spread out into 15 days trekking, a distance of  92 km long from Lukla via Gokyo Ri to Lukla. Per day the average walk will be 4-6 hours.

It is challenging though, but to do this trek it doesn’t require any climbing skills or previous experience of trekking. Novice trekkers can choose this adventure, but wisely maintain your basic fitness and prepare your mind before starting this trek.
The best time to do Gokyo Lake Trek Spring and Autumn, wisely avoid the winter and monsoon/summer season because of the extreme change whether the trail will be challenging and you will not enjoy the messy trek.

Best Season to trek Everest Gokyo Lake

The best time to do the Everest Gokyo Lake trek or any trekking routes in Nepal like Everest Base Camp, Annapurna Circuit, Annapurna Base Camp, Manaslu, is March to May the pre-monsoon season and late September to November the post-monsoon season. There is less chance of rainfalls and the colorful nature in this season is in full swing at this time.
The month of late November to February is the winter season in Nepal, this time the temperature will drop to freezing which means extreme cold at high altitude and it will be difficult to walk on the wet slippery and icy trail.

The month of late June to early September is Summer and Monsoon season in Nepal, this time the potential flight delays out of Lukla due to the frequent rainfall. Trekking along with the high humid, Frequent downpours and the wet trail is not a good idea though.
During this offseason, the trail will be isolated and it will be impossible to trek due to frequent rainfalls, high humid of monsoon and extreme cold of winter, if you really want to venture and want to dare with the challenging trail wisely prepare yourself with an extra layer of rain covers in Monsoon and for winter uplift some extra pairs of warm clothes and some climbing equipment.
The best of the best time to explore the glimpse of the Everest Gokyo Lake trek is Spring and Autumn season.

Difficulty Of Gokyo Lake Trek

Everest Gokyo Lake trek is considered as the challenging and strenuous trek in Nepal which means it is not as easy as  Annapurna Circuit Trek and Annapurna Base Camp Trek. The entire trek is spread out into 15 days of trekking, a distance of 92 km long from Lukla via Gokyo valley to Lukla. Per day the average walk will be 4-6 hours.
The trail is well managed and it doesn’t require any technical mountaineering skills. But it demands the inner Patience and well setup mind to complete it successfully.

The elevation is the next factor to consider as this route will probably lead you higher than you have been before (highest altitude is 5417m) and it is unpredictable how your physical will react until you try the Everest Gokyo Lake Trek. Last year the 7-year-old kid made the world Guinness record by being the youngest trekker to the Everest Base Camp.
So, To do this adventurous trek you don’t need to be super fit or already experienced just maintain a certain level of Physical Fitness as well as prepare your mind before doing this high altitude trek in Nepal. To develop stamina we recommend you do cardio, squats, hiking and running for months.

Accommodation and Meal during Gokyo Lake Trek

The Everest Region trail is marked with a local Teahouse and Lodge, where every trekker spends the night. There are varieties of Lodges like Budget to Luxury, we would like to recommend you to experience both luxury and local lodge/ teahouse during this adventurous journey because it is once in a lifetime journey, so why not to make it a Best memory. The normal Teahouse offers a room with 2 single beds and blankets, it’s better if you have your own sleeping bag to keep you extra warm.

The food during the trek is very good but most of the time you will have carbs in your lunch and dinner (Dal Bhat TarCurry- Lentil Rice Curry) which is also very good during the strenuous trek. In every tea house, they have an extensive menu of Food and you can order as per your choice. The most amazing thing is don’t forget to try the bakery items of the Everest region.

Gokyo Lake Trek Packing Lists

The following are some of the essential types of equipment you might want to uplift if you want to turn Everest Three Pass Trek more of an easy Trek. In Spite of this, they are more or less combined by the following gear list.
  1. Fine grip Trekking boots
  2. Few pairs of Undergarments and socks
  3. Toiletries (Toilet roll, toothpaste, toothbrush, sanitizer, moisturizer, sunscreen, soap, shampoo, towel, etc)
  4. Head Lamp
  5. Sun hat or cap
  6. Buff
  7. Trekking Pole
  8. Warm globes
  9. UV ray protect Sunglass
  10. Waterproof layers
  11. Thermal set
  12. Flip-Flop
  13. Sleeping Bag
  14. First aid kit (mineral tablets, Diamox, Bangade, Blister tape,anti-allergy tablet, anti-vomiting pills and many)
  15. Water purifier
  16. Water Bottle
  17. Day pack (to carry a wallet, camera, and other personal items)

Outline itinerary

Day 1: Kathmandu Arrival
Day 2: Kathmandu valley sightseeing
Day 3: Ktm-Lukla 25 min flight and trek to Phakding (2610m-4 hours)
Day 4: Trek to Namche (3440m-6 hours)
Day 5: Acclimatization Day in Namche Bazaar (4 hours hike)
Day 6: Trek to Dole (4200m-5 hours)
Day 7: Trek to Machherma (4470m-4 hours)
Day 8: acclimatization day in Machherma
Day 9: Trek to Gokyo (4790m-5 hours)
Day 10: Trek to Dole after ascent to Gokyo Ri ( 6hour)
Day 11: Descent trek to Khumjung village (3780-6hours)
Day 12: Descent trek to Monjo (5 hours 2835)
Day 13:Trek to Lukla (2840m-5 hours)
Day 14: Early morning flight to Kathmandu
Day 15: End of the trip


  • Explore the largest glacier Ngozumpa Glacier
  • Ascent to Gokyo Ri
  • Series of turquoise and tranquil Gokyo Lake
  • Beautiful views of gigantic mountains( Cho Oyu, Everest, Lhotse, Ama Dablam, Nuptse, and others)
  • Explore the Himalayan Sherpa culture, and remote village
  • Explore Sagarmatha National Park and its biodiversity


Day 1: Kathmandu Arrival

Upon your arrival, you will be met and greeted by Sabbatical Explore Nepal Team and then transfer to the Hotel.

Day 2: Kathmandu valley sightseeing

Today’s highlights: UNESCO sight explore with our Professional Tour Guide
  •  Explore the biggest Hindu Shrine dedicated to Lord Shiva and Hindus cremation Place
  • Biggest Buddhists stupas, Bouddha Nath
  • Swayambhunath Temple at the top of the hill
  • Explore antique art and architecture and the oldest Buddhist town Patan Durbar Square
  • Cultural and Historical sights of Kathmandu Valley

Day 3: Ktm-Lukla 25 min flight and trek to Phakding (2610m-4 hours)

Flight from Kathmandu to Lukla flight will offer you Nepal's iconic mountain vistas throughout. Touch down on the narrow mountain top runway, and your adventure starts.
upon your whirlwind arrival, head out on a 4 hours trek. You'll trek along the alleyways of the river downhill along the Dudh Koshi Valley, passing farms, stone villages, and snow-capped mountains toward your first overnight in Phakding.

Day 4: Trek to Namche (3440m-6 hours)

From Phakding the route zigzags the pine-flanked Dudh Koshi river on a suspension bridge. Enjoy the view of yaks and other local wildlife while walking on the trail.

You will trek through the rocky dirt trail and stone stairs, and you will check in to the Sagarmatha National Park after making entry at Monjo, you will gradually follow the steep trail up to Namche Bazaar. Enjoy your moment at the stylish Market Namche Bazaar, by exploring the market and cafe.

Day 5: Acclimatization Day in Namche Bazaar (4 hours hike)

Today you will hike to Everest View Hotel situated at the highest elevation in the world. You will be hiking for half a day only, and explore the major highlights of Khumjung, visit the school built by Sir Edmund Hillary, Sherpa Museum and explore the beautiful town Namche Bazaar.

Day 6: Trek to Dole (4200m-5 hours)

After spending an extra day at Namche, today you will follow the downhill trail and then ascend to Mon La Pass before arriving at Phortse Tenga.
You will enjoy trekking along the forests of rhododendron and birch and mosses, further walking from Phortse Tenga you will ascend towards Dole.

Day 7: Trek to Machherma (4470m-4 hours)

You will depart from Dole village to arrive at a beautiful village Machherma, in between trek you will enjoy the stunning valley of rhododendron woods.
You will be captivated by the breathtaking views of Cho Oyu, Kantega, Thamserku and many other surrounding peaks. You will enjoy the rewarding short trek to Machherma.

Day 8: Acclimatization day in Machherma

You will spend an extra day in Machhermo to acclimatize with the high altitude. You will explore the surroundings of remote Machharma Village.

Day 9: Trek to Gokyo (4790m-5 hours)

Today you will be trekking to the highlight destination of the entire trek, additionally, you will cross from Pangka to challenging moraines of the largest Ngozumpa glacier. You will be the witness to the series of breathtaking turquoise and tranquil Gokyo Lake.

You will be captivated by the views of beautiful Gokyo Valley alongside the majestic view of Cho Oyu and adjacent Peak Flanking the Tibet. Literally you will explore the second lake in the east and the final lake is exactly situated near Gokyo village. Enjoy your beautiful moment laying beside the beautiful lake.

Day 10: Trek to Dole after ascent to Gokyo Ri ( 6 hour)

Today you will hike up to Gokyo Ri, which will take 3 hours to reach at the top 5360m. You will spend a few moments at the peak to observe the panoramic view of stunning Himalayas. Then you will trace back to Gokyo again and strat descending to Dole.

Day 11: Descent trek to Khumjung village (3780-6 hours)

Today we will trace back to the hidden valley, Khumjung. You will explore the monasteries of Khumjung and the surrounding of the village.

Day 12: Descent trek to Monjo (5 hours 2835)

Today you will trek via Syangboche, Thame, Namche bazaar and Jorsale.
You will enjoy the beautiful scenario of stunning peaks from Syangboche. And you will pass through the birthplace of legendary Tenzing Norgay Sherpa, Thame. You will cross the suspension bridge over Bhote Khola.
From Namche Bazaar you will cross the bridge over Dudh Koshi and the trail will lead you towards Monjo via Jorsale.

Day 13: Trek to Lukla (2840m-5 hours)

Today is the last day of the trek. You will trek ahead from Monjo to reach Lukla through the alleyways of the Dudh Koshi River. Enjoy your last moment at Everest region.

Day 14: Early morning flight to Kathmandu

Enjoy your moment at Kathmandu Valley, by exploring the alleyways and streets of Thamel district, tourist hub.

Day 15: End of the trip


What's included

  • 2-way flight (Ktm-Lukla-Ktm)
  • Airport Pickup and Drop (international and domestic)
  • Four-night accommodation at 3-star hotel in Kathmandu-B/B Plan
  • Kathmandu sightseeing in Private vehicle with a professional guide
  • Breakfast, Lunch, Dinner with extra tea and coffee during the trek
  • Professional Trekking guide and porter (1 porter for two pax)
  • Salary and expenses for guide and porter
  • Duffle bag
  • Everest Gokyo lake Trekking Map
  • Permits and TIMS
  • Government Taxes and service charge

What's not included

  • Nepal entry visa
  • Personal Insurance
  • International Airfare
  • Beverage items and personal snacks item(water, soft drinks hard drinks)
  • Hot shower during trek
  • Wi-Fi, electronic device charge cost
  • Tips for Trekking staff


How difficult is the Gokyo Lake Trek?
There is no climbing section while trekking, so you don’t need any type of climbing equipment or previous trekking experience. In Between the trek, you will walk through the rugged and rocky trail. You will gradually follow the cliff route from Lukla to Gokyo Ri, not every time you will walk on the cliff some time the path will be wide and flat. While descending back it is easy. If your ankle is weak, be careful while backtracking the route. The Nzogumpa glacier is a little tricky so wisely cross the messy and challenging ground.
How fit do I need to be to do Gokyo Lake Trek?
Your basic level of fitness is required for this 15 days trek. Per day you will trek for 4-7 hours and it is easy. To avoid altitude sickness don’t rush while trekking to the high altitude try to go slowly. Rather to make your Physic super-fit it’s better to make your mind super fit because last year, a 7 years old western kid made a Guinness world record by being the youngest trekker to the Everest Base Camp.
Do I need to purchase travel insurance?
Yes, every trip goes smoothly but who knows what is next. We highly recommend purchasing travel insurance which covers up to 5000m height.
What if I am a solo traveler? Is there a supplement for singles?
No worries, many trekkers are trekking solo, but if you want someone to be with you for security or if you want to trek without any fears then join a small group or other solo trekkers. Yes, we have a single supplemental cost for individual trekkers, please contact us to know more.

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