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Teach & Everest Trek

Tamang Heritage Trek    

11 Days  
Duration : 11  Days


Tamang Heritage Trail Trek is one of the short, and best trekking in the Langtang region located at the north of Kathmandu valley, exploring the unique Tamang culture while trekking amid green valleys and stunning mountains. The Tamang heritage trail offers sustainable economic welfare to the local community.
The Tamang Heritage Trail is situated in the north of the Kathmandu valley, perhaps the nearest trekking route from the city. In between trekking, you will be rewarded by the stunning vistas of the district: lush forest, terraced farm, stunning Langtang peaks and near to the border of Tibet. Alongside you will get the chance to explore the unique culture and tradition of the Tamang community.
The interesting facts are, the Tamang people are a native of Tibet and came as horse traders and reside in hilly parts of Nepal centuries ago. And it is said that they are the most marginalized ethnic community in Nepal.

This short trek is the best alternative for families, friends, and all aged groups to explore the stunning natural beauty and Tamang culture of central-northern Nepal with easy and mild walks.
The 11 days trek begins after arrival in Kathmandu and drives to the gateway to Langtang Valley “Syabrubesi” the next day. In between treks, you will explore Buddhist life, unique architecture, Chortens, Gompas, Mani walls, beautiful landscapes of the subalpine and stunning Himalayan range of Langtang valley. 
Sabbatical Explore Nepal is a verified trekking company based in Kathmandu. If you’re interested to join us, we are keen to provide you with quality service and security at a very affordable cost. We also organize the Everest Base Camp Trek, Annapurna circuit trek at a reasonable price.

The difficulty of Tamang Heritage Trail Trek

Tamang Heritage Trail Trek is considered as the moderate trek in Nepal which means neither easy nor difficult which means not difficult as Everest base Camp and Annapurna Circuit Trek, and novice trekkers can easily do this trek without any effort and difficulty. The entire trek is spread out into 8 days of trekking, a distance of 55 km long from Syabru Besi via Nagathali-Briddim to Syabru Besi. Per day the average walk will be 5-7hours.
The route to Ghatang village is a little difficult due to the cliff and stones stairs, and the trail towards Nagathali is moderate as you will walk through the slope to the cliff.

The trail is well managed and it doesn’t require any technical mountaineering skills. But it demands the inner Patience and well setup mind to complete it successfully.
The elevation is the next factor to consider as this route will probably lead you up to 3165m which is less than Everest Base Camp and Annapurna Base Camp. Though it is an easy and low altitude trek so you will not get too much physical stress after the trek and while trek. The Difficulty of the trek depends upon the season so, wisely choose the best season (Autumn - Spring) to avoid the difficulty: Landslide, Slippery trail, Leeches, and frequent downpours. Last year the 7-year-old kid made the world Guinness record by being the youngest trekker to the Everest Base Camp, however, this is one of the easiest and shortest than that.

Best season to do Tamang Heritage Trail Trek

Nepal has 4 different seasons in a Year: Summer/Monsoon, Winter, Autumn, and Spring. The best time to do the Tamang Heritage Trail trek or any trekking routes in Nepal like Everest Base Camp, Annapurna Circuit, Annapurna Base Camp, Manaslu, is March to May the pre-monsoon season and late September to November the post-monsoon season. There is less chance of rainfalls and the colorful nature in this season is in full swing at this time.
The day temperature during the autumn season ranges from 10-15 degrees celsius.
The day temperature during the spring season ranges from 10-20 degrees celsius.
This short adventurous trek is doable throughout the year because it is one of the low altitude treks to the Langtang region, neither you have to Cross the high pass nor you will ascend to the altitude above 3200m.
The month of late November to February is the winter season in Nepal, this time the temperature will drop to freezing which means extreme cold during the night and morning at the high altitude but this is low altitude trek is doable in winter the temperature will drop to -2 degrees during night and morning during the day the temperature will range from 10-13 degrees.
The views will be stunning, you will enjoy the thick fat views of the majestic mountain range, Perhaps the trail will be a little challenging due to the snow-line on the trail.

The month of late June to early September is Summer and Monsoon season in Nepal, this time the frequent rainfall makes the trail wet and slippery. Trekking along the high humid, wet and leachy trail is not a good idea for those who wish to explore the swinging nature of Tamang Heritage Trail.
If you really wish to venture along with the daring high humid and frequent downpours of monsoon and cold of winter wisely prepare yourself with an extra layer of rain covers and anti-leech layer in Monsoon and for winter uplift some extra pairs of warm clothes.
The best of the best time to explore the glimpse of the Langtang Valley Trek is Spring and Autumn season.

Accommodation and Meal during trekking

accommodation during trek will be in a local teahouse and homestay, which offers basic facilities of Beds, Blankets, Pillow and healthy food. While staying in Briddim, you will experience the local life of local people overnight in the homestay, however, the locals will offer you the best and comfortable service.
Food during the Tamang Heritage Trail Trek is very good and tasty, most of the time you will be having Rice, Curry, and Lentils. Mo: mo, Pizza, Pasta tends to be different in this area and might taste different than what you've tried in Kathmandu. And don’t forget to try the typical food “Dhendo” an alternative to rice which is made from maize flour. (Best way to feel the classic life)

Tamang heritage trail trek packing lists 

The following are some of the essential types of equipment you might want to uplift if you want to turn among Heritage Trail Trek into more of an easy Trek. In Spite of this, they are more or less combined by the following gear list.
  • Fine grip Trekking boots
  • Few pairs of Undergarments and socks
  • Toiletries (Toilet roll, toothpaste, toothbrush, sanitizer, moisturizer, sunscreen, soap, shampoo, towel, etc)
  • Head Lamp
  • Sun hat or cap
  • Buff
  • Trekking Pole
  • Warm globes
  • UV ray protect Sunglass
  • Waterproof layers
  • Thermal set
  • Flip-Flop
  • Sleeping Bag
  • First aid kit (mineral tablets, Diamox, Bangade, Blister tape,anti-allergy tablet, anti-vomiting pills and many)
  • Water purifier
  • Water Bottle
  • Day pack (to carry a wallet, camera, and other personal items) 

Outline Itinerary

Day 1: Arrival In Kathmandu
Day 2: Drive to Syabru Besi (1460m-6-7 hours)
Day 3: Trek to Gatlang Village (2238-7 hours)
Day 4: Trek to Tatopani (2607-7 hours)
Day 5: Trek to Nagthali (3165m-5 hours)
Day 6: Trek to Timure (1762m-7hours)
Day 7: Explore Rasuwagadhi and back to Timure
Day 8: Trek to Briddim (2230m-6 hours)
Day 9: Trek to Syabru Besi (1460m-6 hours)
Day 10: Drive back to Kathmandu (6-7 hours)
Day 11: End of the Trip


  • Monasteries, Mani walls, Chortens, and Tamang culture Near to the Tibetan border
  • Beautiful forest of fir and rhododendron
  • Easy accessible trekking route
  • Experience of staying at local homestays and taste the local ethnic food
  • Relax in the natural hot spring at Tatopani
  • Unique and interesting heritage of the Tamang community and beautiful art and architecture.
  • Stunning views of Langtang Himalayas, Ganesh Himal, and the Gosaikunda Range


Day 1: Arrival In Kathmandu

Upon your arrival, you will be met and greeted by Sabbatical Explore Nepal Team then transfer to the hotel.
Enjoy your 1st day in Kathmandu by exploring the surroundings of the interesting Thamel district “Tourist Hub”. you will find so many shops, bars, cafes, cuisine restaurants, pubs, spa, and many more while rambling through the alleyways of Thamel.

Day 2: Drive to Syabru Besi (1460m-6-7 hours)

Today you will leave Kathmandu valley early in the morning after breakfast. The first day you will take a drive up to Syabru Besi along the Trishuli Riverside road and pass-through beautiful villages. You will enjoy the views of green hills flanking beside the Trishuli River.  After 6 hours of driving, you will reach the Syabru Besi village. And enjoy the views of stunning mountain views: Ganesh Himal (7422m) and Langtang Lirung (7227m)

Day 3: Trek to Gatlang Village (2238-7 hours)

Today you will begin your first day of the trek to Beautiful village Ghatlang. The route steeply climbs up to Rongga Bhanjyang. After that, you will trek along the descending trail till Goljung village. From here you will follow the ascending trail to arrive at Gatlang village inhabited by the ethnic Tamang community.

Day 4: Trek to Tatopani (2607-7 hours)

Today you will trek towards Tatopani along the descending trail and lush forest. In between treks to Chilime you will pass through the Chortens, Mani walls, and Prayer Flag. you will continue the pace by crossing the suspension bridge and following the steep up the trail until you arrive at Gongang village. Then keep following the ascending trail up to Tatopani. Relax and enjoy bathing in the hot spring of Tatopani.

Day 5: Trek to Nagthali (3165m-5 hours)

Today leaving behind the Tatopani village you trek along the dense forest that leads you towards another beautiful village of the Tamang community. From here you will climb to Nagathali viewpoint (3165m) where you will be rewarded by the stunning views of majestic mountains: Shisapangma, Langtang Lirung, Ganesh Himal, Tibetan peak and many others.

Day 6: Trek to Timure (1762m-7hours)

Today you leave Nagthali and head towards Timure village via Thuman of Tamang Community. You continue to trek along the descending trail and cross the suspension bridge over the Bhote Koshi river. After that, you will gradually follow the upstream trail of the Bhote Koshi river until you arrive at Timure village.

Day 7: Explore Rasuwagadhi and back to Timure

Today you will hike towards Rashuwa Gadhi (1815m) to explore the historic fort. After enjoying the beautiful views of the village, you gently climb to Rasshuwa Gadi which is situated at Peripheral of Tiber. You will be following the ancient trade route link with Tibet. After spending a few moments in Rashuwa Gadi, you will trek back to Timure.

Day 8: Trek to Briddim (2230m-6 hours)

Today you trek through the upstream trail of Bhote Koshi river up-to  Lingling village. Then you will gradually trek through the forest of rhododendron until you arrive at Briddim village. It is a small village influenced by Tibetan and reside by the Tamang community. The beautiful village is famous for homestay culture which offers sophisticated hospitality and glimpse of Tamang culture and Lifestyle.

Day 9: Trek to Syabru Besi (1460m-6 hours)

Today is your last day of the trek, you leave Briddim behind and head back to Syabru Besi via Wangel along the descending trail and rhododendron forest. Enjoy the stunning views of Langtang Lirung (7227) and Ganesh Himal (7422m).

Day 10: Drive back to Kathmandu (6-7 hours)

Today you drive back to Kathmandu via the same route. Enjoy the scenic drive and recall the beautiful views of Green hills flanking beside the Trishuli river and beautiful Towns. Enjoy your night at Kathmandu

Day 11: End of the Trip


What's included

  • 2-way Transportation (Ktm-Syabru Besi-Ktm)
  • Four-night accommodation at 3-star hotel in Kathmandu-B/B Plan
  • Breakfast, Lunch, Dinner with extra tea and coffee during the trek
  • Professional Trekking guide and porter (1 porter for two pax)
  • Salary and expenses for guide and porter
  • Duffle bag
  • Langtang Valley/Tamang heritage trail Map
  • First aid kit
  • Permits and TIMS
  • Government Taxes and service charge

What's not included

  • Nepal entry visa
  • Personal Insurance
  • International Airfare
  • Beverage items and personal snacks item(water, soft drinks hard drinks)
  • Hot shower during trek
  • Wi-Fi, electronic device charge cost
  • Tips for Trekking staff

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